Pandia Pilates Guiding Principles
Always keep an open mind and a compassionate heart.”
Phil Jackson, Coach, Winner of 11 NBA Championship teams.
“The mind, when housed within a healthy body, possesses a glorious sense of power.”
“Every human being on this planet has their pain and their heartache, and it’s up to all of us to find our way back to light.”
Diana Nyad, at age 63 she was the first person to swim from Cuba to Florida. Her story is amazing and one of my favorites.
“The essence of who you are does not lie in the past. What matters is what you are willing to do now. You are the presence.”
Eckhart Tolle, Spiritual author. Nothing else can be said about this amazing human being. I have named my Tower/Barre room in his honor.